Pot Roast
with Veggies & Green
Peppers

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INGREDIENTS:

About 1  1/2 lb Roast (Chuck, Pot, Rump...)
5-7 Potatoes (peeled & cut up or just cut in half in
with the skin on)
1 Onion (sliced in 1/2)
1 large Garlic Clove, cut into a few slices
1 stalk Celery, cut in half
2 large or several small Carrots
Au Jus Seasoning Pack --pkg directions
Slow Cooking Pack--pkg directions

OR you can make your own:
3 Garlic Cloves cut in half
2 Tablespoons each of Parsley & Oregano
1 Tablespoon Onion Powder
Salt and Pepper
2-3 Beef Boullion cubes
Water
Press the dry Seasonings onto the Meat, add the
Garlic Cloves and Boullion cubes with Water about
1/2 way up (not covering the Meat)




















I cut my Roast in half, freeze one and bake the other.





















"Hair" and wash the Celery, cut in half.
Wash (and peel if large) the Carrots, Rinse Potatoes





















With a sharp knife, poke holes into side of Roast
and push Garlic in.




















Peel and cut up Potatoes OR just cut in half. Rinse
again.
Now you can slow cook 4-8 hours (Rare--->Well) OR
Bake in (turkey) roasting pan or large cake pan 350*F
for about 20-30 min per pound (Rare--->Well)
Slice into Meat while cooking so you get your desired
doneness.




















You'll need at least 3 cups of liquid. Here I used Au
Jus and Slow Cookers seasonings.
If you don't have that, or prefer, you can make your
own seasonings as described at Ingredients.




















Add all ingredients and bake.



















When done, remove the Meat and slice.
See the Garlic? Yum









































My Gravy sauce is thick, so I put some in a cup and
added some water.
    GREEN PEPPERS

INGREDIENTS:

2 Tablespoons Olive Oil
dash of Salt
1 Green Bell Pepper, seeded and stem removed, then
sliced.





















Fry Green Peppers with Olive Oil and a dash of Salt.
When they just start to browning....





















Add water to just cover, then simmer for a few min till
soft.





















Plate and serve.
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